Manaslu Circuit Trek via Laprak Village – 19 Days
Manaslu Circuit Trek via Laprak Highlights
- 🏔️ Complete the spectacular Manaslu Circuit
- 🏘️ Visit authentic Laprak and Barpak villages
- 🥾 Trek through the culturally rich Gurung communities
- 🏔️ Enjoy views of Mount Manaslu and surrounding Himalayan peaks
- 🌲 Walk through forests, river valleys and alpine landscapes
- 🛕 Experience Buddhist culture in the upper Manaslu region
- 🏔️ Explore Lho, Samagaon and Samdo
- 🌄 Acclimatize at Samagaon
- 🏔️ Cross the challenging Larkya La Pass – approximately 5,100–5,110 m
- 🌲 Descend through the beautiful forests around Bhimthang
- 🚙 Experience Nepal’s mountain roads and remote communities
- ❤️ Experience a less conventional approach to the Manaslu Circuit through Laprak
Manaslu Circuit Trek via Laprak Overview
The Manaslu Circuit Trek via Laprak Village – 19 Days is an exceptional Himalayan adventure combining spectacular mountain scenery, authentic Gurung culture, traditional villages and the challenging crossing of Larkya La Pass (approximately 5,100–5,110 m).
This route begins in Kathmandu and travels by road toward Barpak, followed by trekking through Laprak, Khorlabeshi, Jagat, Pewa, Prok, Lho, Samagaon and Samdo before crossing the high-altitude Larkya La Pass and descending toward Bhimthang, Gowa and Tilche.
The route is particularly special because it includes Laprak Village, a beautiful Gurung settlement and an important part of the cultural landscape of the Gorkha highlands. Instead of simply following the standard Manaslu Circuit approach, this itinerary allows travelers to experience the mountain communities and landscapes around Barpak and Laprak before joining the upper Manaslu trail.
Along the journey, you experience changing landscapes—from cultivated hills and Gurung villages to deep river valleys, alpine terrain, glaciers and high Himalayan passes.
Day by Day Itinerary:
Day 01: Arrival in Kathmandu and Hotel Transfer
Welcome to Kathmandu, Nepal.Upon arrival at Tribhuvan International Airport, our representative will meet you and transfer you to your hotel by private vehicle.After check-in and some rest, you can recover from your journey and prepare for the trek.
If included in your confirmed package, the evening may feature a welcome dinner with traditional Nepali cuisine and cultural entertainment.Your trekking team can also provide a briefing covering the route, equipment, permits and practical preparations.
Max. Altitude: Approximately 1,350 m
Meal: Breakfast, Lunch and Dinner
Accommodation: 3-star hotel
Day 02: Kathmandu Valley Cultural Sightseeing
Today is dedicated to exploring the cultural heritage of Kathmandu Valley.Depending on the confirmed sightseeing program, you may visit important sites such as:
- Pashupatinath
- Boudhanath
- Kathmandu Durbar Square
- Swayambhunath
The day also provides time to complete your final trekking preparations.Kathmandu is the last major supply point before traveling toward Barpak, so this is a good opportunity to check your clothing, documents, medicines and trekking equipment.
Max. Altitude: Approximately 1,400 m
Meal: Breakfast, Lunch and Dinner
Accommodation: 3-star hotel
Day 03: Kathmandu to Barpak
Leave Kathmandu by road and travel toward Gorkha before continuing into the hills toward Barpak.The journey follows winding mountain roads, and travel time can vary depending on traffic, road conditions, weather and local circumstances.
Barpak is a substantial Gurung settlement located on a mountain slope.After arrival, settle into your lodge and prepare for your first trekking day.
Driving: Approximately 7–9 hours
Max. Altitude: Approximately 1,900–2,000 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 04: Barpak to Laprak
Your Manaslu adventure officially begins today.The trail leads through the hills surrounding Barpak, crossing ridges, forests and cultivated slopes while providing views across the Gorkha highlands.Continue toward Laprak, another important settlement in the Gurung cultural landscape.The combination of climbing and descending makes this an active first trekking day.
Walking: Approximately 10–14 km
Duration: Approximately 5–7 hours
Max. Altitude: Approximately 2,200 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 05: Laprak to Khorlabeshi
Leave Laprak and descend toward the lower Budhi Gandaki corridor.This is one of the more substantial descending days of the itinerary, with the trail dropping considerably toward Khorlabeshi.The landscape changes noticeably as higher village terrain gives way to a warmer river-valley environment.The descent can be demanding on the knees, so controlled pacing and trekking poles can be useful.
Walking: Approximately 15–18 km
Duration: Approximately 7–8 hours
Max. Altitude: Approximately 2,200 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 06: Khorlabeshi to Jagat
Follow the Budhi Gandaki Valley through forested sections, riverside terrain and traditional settlements.The trail includes several ascents and descents rather than following a continuously level river trail.Continue north toward Jagat, an important settlement and established stopping point on the Manaslu route.From here, the landscape begins to change as the trek enters deeper into the Budhi Gandaki Valley.
Walking: Approximately 13–15 km
Duration: Approximately 5–7 hours
Max. Altitude: Approximately 1,350–1,400 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 07: Jagat to Pewa via Deng
Continue through the Budhi Gandaki corridor toward Deng and onward to the Pewa area.The trail becomes increasingly mountainous, with:
- Suspension bridges
- Steep-sided valleys
- Forests
- River crossings
- Rocky sections
The elevation rises substantially compared with Jagat.Pewa is a small stopping point on the route toward the upper Manaslu villages.This is a demanding walking day, so an early start and steady pace are advisable.
Walking: Approximately 15–18 km
Duration: Approximately 7–8 hours
Max. Altitude: Approximately 2,000–2,300 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 08: Pewa to Prok Village
From Pewa, take the route toward Prok, a traditional village located above the main Budhi Gandaki corridor.The trail climbs away from the river and provides a different perspective of the surrounding mountain terrain.Prok is associated with traditional village architecture and Buddhist cultural features.This section adds an additional cultural and scenic element to the Barpak–Laprak Manaslu itinerary.
Walking: Approximately 6–9 km
Duration: Approximately 4–6 hours
Max. Altitude: Approximately 2,350–2,400 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 09: Prok to Lho via the Upper Manaslu Valley
Continue from Prok toward the higher Manaslu settlements, reconnecting with the principal upper-valley route toward Lho.The surroundings become increasingly alpine as the elevation rises.Lho is one of the most visually impressive settlements on the route, featuring Buddhist cultural elements and spectacular views toward the Manaslu massif.The substantial elevation gain makes maintaining a conservative pace particularly important.
Walking: Approximately 12–15 km
Duration: Approximately 6–8 hours
Max. Altitude: Approximately 3,180 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 10: Lho to Samagaon
Leave Lho and continue toward Samagaon through increasingly open Himalayan terrain.The trail passes through villages and high-altitude landscapes with views of the surrounding Manaslu peaks.Samagaon is one of the principal settlements of the upper Manaslu region and an important acclimatization point.The increasing elevation makes the following rest day particularly valuable.
Walking: Approximately 8–11 km
Duration: Approximately 4–6 hours
Max. Altitude: Approximately 3,500–3,550 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 11: Acclimatization Day at Samagaon
Today is an important acclimatization day.The purpose is to allow your body to adapt to the increasing elevation while remaining active at a manageable level.Depending on weather, trail conditions, fitness and guide assessment, possible activities may include:
- Exploring Samagaon
- Walking toward Birendra Tal
- A higher excursion toward the Manaslu Base Camp area
- Local cultural exploration
The activity should remain moderate. Rest is also an important part of successful acclimatization.
Max. Altitude: Approximately 3,700–4,000+ m depending on excursion
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 12: Samagaon to Samdo
Leave Samagaon and follow the upper Budhi Gandaki Valley toward Samdo.The landscape becomes noticeably more barren and alpine as vegetation decreases with altitude.Samdo lies close to the Tibetan border region and has strong Tibetan cultural influences.Although the walking distance is relatively short, the altitude makes the day more demanding than the statistics alone suggest.
Walking: Approximately 7–9 km
Duration: Approximately 3–4 hours
Max. Altitude: Approximately 3,850–3,900 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 13: Samdo to Dharamsala / Larkya Phedi
Continue toward Dharamsala, also known as Larkya Phedi, the staging point for the Larkya La crossing.The trail climbs steadily through increasingly barren high-altitude terrain.This is a short but important day because the overnight elevation is high.Keep your pace slow, conserve energy and prepare for the challenging Larkya La crossing.
Walking: Approximately 7–9 km
Duration: Approximately 4–5 hours
Max. Altitude: Approximately 4,450–4,480 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 14: Larkya Phedi – Larkya La – Bhimthang
The Major High-Altitude Crossing
Today is the major high-altitude crossing of the Manaslu Circuit.Start early from Larkya Phedi and gradually climb toward Larkya La Pass, reaching approximately 5,100–5,110 meters.Depending on the season, conditions can include:
- Snow
- Ice
- Strong winds
- Poor visibility
- Challenging trail conditions
After reaching the pass, descend for several hours toward Bhimthang.The descent is long and can be tiring after crossing the high pass.When weather permits, the route provides spectacular Himalayan scenery.
Walking: Approximately 16–20 km
Duration: Approximately 8–10+ hours
Highest Point: Approximately 5,100–5,110 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 15: Bhimthang to Gowa
After the demanding Larkya La crossing, descend from Bhimthang toward lower elevations.The trail gradually leaves the exposed alpine landscape and enters beautiful forested terrain.Coniferous woodland, mountain slopes and increasingly temperate vegetation replace the barren high-altitude environment.Gowa provides a welcome reduction in altitude following the previous day’s pass crossing.
Walking: Approximately 14–17 km
Duration: Approximately 5–7 hours
Max. Altitude: Approximately 3,700 m
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house
Day 16: Gowa to Tilche and Drive to Besisahar
Continue downhill through the Marsyangdi side of the circuit toward Tilche.The trekking section ends around the lower Manang/Marsyangdi corridor, after which road transportation is used toward Besisahar.The Tilche–Besisahar section is transportation rather than trekking.Road conditions can significantly influence journey time, particularly during periods of rain, landslides or road maintenance.
Trekking: Approximately 8–12 km
Trekking: Approximately 4–6 hours
Driving: Approximately 3–5 hours
Max. Altitude: Approximately 2,300 m at Tilche
Meal: Breakfast, Lunch and Dinner
Accommodation: Tea house / guest house or hotel
Day 17: Drive from Besisahar to Kathmandu
Leave Besisahar by road and travel back toward Kathmandu.The journey follows Nepal’s often busy and winding road network. Travel time can be affected by traffic, construction, weather and seasonal road conditions.After arriving in Kathmandu, check into your hotel.The evening can be used for rest, shopping or celebrating the completion of your Manaslu Circuit adventure.
Driving: Approximately 6–9 hours
Max. Altitude: Approximately 1,350 m
Meal: Breakfast, Lunch and Dinner
Accommodation: 3-star hotel
Day 18: Free Day in Kathmandu
Enjoy a flexible day in Kathmandu following your trek.You can use the day to:
- Rest and recover
- Explore Kathmandu
- Shop for souvenirs
- Visit additional cultural sites
- Enjoy traditional Nepali cuisine
- Prepare for your international departure
Keeping a free day before departure also provides useful flexibility because mountain trekking and road transportation can occasionally be affected by weather or unexpected delays.
Max. Altitude: Approximately 1,350 m
Meal: Breakfast, Lunch and Dinner
Accommodation: 3-star hotel
Day 19: Final Departure from Kathmandu
Your Manaslu Circuit Trek via Laprak Village concludes today.According to your international flight schedule, transfer to Tribhuvan International Airport will be arranged with sufficient time for check-in, security and immigration procedures.
We hope you leave Nepal with unforgettable memories of the Manaslu Himalayas, Laprak Village, Gurung culture, Larkya La Pass and the incredible Himalayan landscapes.
Meal: Breakfast, subject to flight schedule
Cost Includes
- Airport pickup and drop-off in Kathmandu by private vehicle
- 3-star hotel accommodation in Kathmandu as per the itinerary
- 3-star hotel accommodation for the specified Kathmandu nights
- Welcome and farewell arrangements as specified in the package
- Kathmandu Valley cultural sightseeing with private transportation
- Kathmandu–Barpak transportation by private/local vehicle
- Tilche–Besisahar road transportation
- Besisahar–Kathmandu transportation
- Experienced, professional and licensed trekking guide
- Required support staff according to group size and package
- Guide and support staff salary, meals, accommodation and applicable insurance
- Accommodation in tea houses/guest houses during the trek
- Breakfast, lunch and dinner during the trekking period as specified
- Manaslu Restricted Area Special Trekking Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP), where required for the confirmed route
- Local government/trekking permits required for the itinerary
- Official trekking documentation and permit processing
- Trekking route logistics and necessary ground support
- One acclimatization day at Samagaon
- Assistance and coordination throughout the trek
- Government taxes and applicable service charges
Cost Excludes
- International airfare to and from Nepal
- Nepal entry visa fee
- Personal travel and trekking insurance
- Emergency helicopter evacuation and rescue expenses
- Medical treatment, hospital expenses and medication
- Personal expenses and shopping
- Soft drinks, alcoholic beverages and bottled/mineral water
- Hot showers, Wi-Fi and battery/phone charging fees during the trek
- Laundry services
- Personal trekking and technical equipment
- Sleeping bag and down jacket, unless specifically included in your confirmed package
- Porter service, if not specifically included in the selected package
- Extra accommodation or meals caused by itinerary changes, delays or unforeseen circumstances
- Additional transportation caused by road closures, landslides, weather or other unexpected conditions
- Costs arising from natural disasters, political disturbances or other circumstances beyond the operator’s control
- Tips and gratuities for guides, porters, drivers and support staff
- Any additional sightseeing or activities not mentioned in the itinerary
- Any services not specifically listed under Cost Includes
Price and Condition in the base of 2-4 Pax: 1,550 USD (per person).
Price and Condition in the base of 6-8 Pax: 1,450 USD (per person).
Price and Condition in the base of 10-15 Pax: 1,350 USD (per person).
Important Note
The exact package price and inclusions can vary according to group size, accommodation category, transportation arrangements and current government permit fees. All permits, transportation and services should be confirmed in the final quotation before booking.
Plan your Manaslu Circuit Trek via Laprak Village with Ranbir Gurung – Guide Himalaya Nepal.
WhatsApp: +977 9860204721
Email: gurungranbir@gmail.com
Manaslu Circuit Trek via Barpak and Laprak Village Map
Equipment List for Manaslu Circuit Trek Via Laprak
Why Choose the Manaslu Circuit via Laprak?
Authentic Gurung Culture
Begin your journey through Barpak and Laprak, experiencing traditional Gurung communities and Himalayan hospitality.
Less Conventional Approach
The Laprak approach adds a distinctive cultural and scenic dimension before joining the upper Manaslu route.
Dramatic Landscape Changes
Experience everything from green cultivated hills and river valleys to alpine landscapes and high Himalayan terrain.
Larkya La Adventure
Cross one of the major highlights of the circuit at approximately 5,100–5,110 m.
Mount Manaslu
Enjoy spectacular mountain scenery throughout the upper Manaslu Valley.
Responsible Acclimatization
The itinerary includes acclimatization time at Samagaon before progressing toward the higher elevations.
Manaslu Circuit via Laprak Difficulty
The Manaslu Circuit Trek via Laprak is a challenging Himalayan trek.
The main challenges include:
- Long trekking days
- Significant elevation gain
- Numerous ascents and descents
- High-altitude terrain
- Remote mountain environments
- The Larkya La crossing
- Variable weather
- Uneven and rocky trails
- Long descent after the pass
Good physical fitness, endurance and preparation are strongly recommended.
Best Time for Manaslu Circuit Trek via Laprak
Spring: March–May
Spring offers generally favorable trekking conditions, blooming rhododendrons and excellent mountain scenery when weather permits.
Autumn: September–November
Autumn is another preferred trekking season, generally offering good visibility and favorable conditions.
Winter
Cold temperatures and snow can make higher sections, particularly Larkya La, more demanding.
Monsoon
Rain can affect lower trails, road conditions and transportation.
Spring and autumn are generally the preferred seasons for this trek.
CLIENT TESTIMONIALS
What Clients Say About Me
Jane Anderson
Homeowner, San Diego
“Ranbir is a highly experienced Himalayan guide. He handled the trek with great professionalism, good planning and attention to safety. His passion for the mountains is inspiring. I would happily trek with him again..”
